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Flashcard trong bộ này (19)

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  • What mineral deficiency causes Scurvy?

    Vitamin C

    Niacin

    Iron

    Vitamin D

    nutrition deficiency

  • Which electrolyte is primarily found in intracellular fluids?

    Potassium

    Magnesium

    Sodium

    Calcium

    electrolytes biology

  • What condition is caused by a deficiency of thiamine?

    Hypokalemia

    Pellagra

    Beri Beri

    Scurvy

    nutrition deficiency

  • What role does Vitamin D play in the body?

    Electrolyte balance

    Antioxidant function

    Regulates calcium levels

    Synthesizes structural molecules

    vitamins health

  • What is the function of antioxidants?

    Enhance mineral absorption

    Deplete vitamins

    Increase free radicals

    Stop oxidative stress

    antioxidants health

  • What is a common food source of iodine?

    Leafy greens

    Whole grains

    Fruits

    Iodized salt

    nutrition iodine

  • What is the primary function of leukocytes?

    Transport oxygen

    Regulate calcium

    Support bone health

    Defend against infection

    biology immune

  • What happens in Osteomalacia?

    Loss of bone mass in adults

    Scurvy-like symptoms

    Excessive bone formation

    Fractures in children

    health osteomalacia

  • Which vitamin deficiency is linked to neural tube defects?

    Vitamin E

    Vitamin C

    Folate

    Iron

    nutrition health

  • What type of foods are high in sodium?

    Vegetables

    Processed foods

    Unprocessed foods

    Fruits

    nutrition sodium

  • What are free radicals associated with?

    Bone growth

    Muscle repair

    Health risks and cellular damage

    Vitamin production

    health free_radicals

  • What drives water movement in relation to electrolytes?

    High concentration gradient of electrolytes

    Exercise

    Low sodium intake

    Temperature changes

    physiology water_balance

  • When does bone growth begin?

    Childhood

    Adulthood

    Adolescence

    Infancy

    anatomy bone_growth

  • What is a pro-vitamin?

    A type of vitamin

    A substance that can be synthesized into a vitamin

    A mineral supplement

    An amino acid

    nutrition vitamins

  • What distinguishes between dehydration and heat exhaustion?

    Both are types of heat stroke

    Both are caused by low vitamin intake

    Both involve muscle cramps

    Symptoms and causes

    health hydration

  • Which vitamins are known as antioxidants?

    Vitamin C

    Vitamin D

    Vitamin A

    Vitamin E

    nutrition antioxidants

  • What is the difference between heme and non-heme iron sources?

    Heme is less absorbable

    Heme is animal-based, non-heme is plant-based

    Heme is plant-based, non-heme is animal-based

    No difference

    nutrition iron

  • What diet helps maintain normal blood pressure?

    High protein diet

    Fad diet

    DASH diet

    High carbohydrate diet

    nutrition blood_pressure

  • What role does water play in our body?

    Energy production

    Mineral absorption

    Vitamin synthesis

    Regulation of temperature and hydration

    physiology hydration