Spiritual well-beingLiving happily, having goo ...

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Flashcards in this deck (39)
  • What are the foundation factors of spiritual well-being?

    Living happily, good interpersonal relationships, understanding one's position in society, growing with time and experience.

    well-being spirituality
  • What does spiritual well-being create?

    A peaceful and happy person.

    spirituality happiness
  • What is one way to enjoy the environment?

    Visit the beach or mountains.

    environment nature
  • What are aesthetic activities that contribute to spiritual well-being?

    Engaging in music and art.

    art music
  • What is a method to reach inner peace?

    Meditation and Yoga exercise.

    meditation yoga
  • What is a good practice for time management?

    Effective planning and prioritizing tasks.

    habits time_management
  • What role does counselling play in spiritual well-being?

    Provides support and guidance.

    support counselling
  • How can living according to religion affect spiritual well-being?

    It provides moral values and community support.

    religion values
  • What is a sign of spiritual well-being?

    Friendliness and helping others in need.

    spirituality kindness
  • What is a good habit to respect elders?

    Stand up when you see an elderly person.

    habits respect
  • What is important to engage in with parents daily?

    Religious activities and rituals.

    religion family
  • Why is nature essential for man's existence?

    It provides mental relaxation and happiness.

    nature existence
  • What should you visualize during meditation?

    A small circle expanding to include loved ones and the universe.

    meditation visualization
  • What qualities define a person with spiritual well-being?

    Respectful, kind, grateful, optimistic, peaceful, nature-loving, living according to values.

    spirituality qualities
  • What does being optimistic involve?

    Thinking positively and finding advantage in disadvantages.

    optimism attitude
  • What is a peaceful behavior characteristic?

    Disliking aggressive behavior and working peacefully with others.

    peace behavior
  • How should one live according to moral values?

    Peacefully and humanely as per one's religion.

    values morals
  • How are different components of well-being related?

    They overlap and influence each other.

    well-being components
  • What is interpersonal relationships?

    Connections between individuals.

    relationships interpersonal
  • What are stress and emotions?

    Responses to challenging situations.

    psychology stress
  • What is empathy?

    Understanding and sharing feelings of others.

    relationships empathy
  • What are key skills for coping with stress?

    Self understanding, decision making, problem solving.

    stress skills
  • What is emotional balance?

    Stability of emotional responses.

    emotions balance
  • What is critical thinking?

    Analyzing and evaluating information.

    thinking critical
  • What is productive communication?

    Effective exchange of information.

    communication skills
  • What are good habits for physical well-being?

    Regular exercise, balanced diet, adequate sleep.

    health physical
  • What are characteristics of a person with physical well-being?

    Good fitness, energy, absence of illness.

    health physical
  • What are good habits for mental well-being?

    Mindfulness, stress management, positive thinking.

    health mental
  • What are characteristics of a person with mental well-being?

    Resilience, emotional stability, self-awareness.

    health mental
  • What are good habits for social well-being?

    Healthy relationships, community involvement, effective communication.

    social health
  • What are characteristics of a person with social well-being?

    Strong social networks, good communication skills, empathy.

    social health
  • What are good habits for spiritual well-being?

    Meditation, reflection, connection with nature.

    health spiritual
  • What are characteristics of a person with spiritual well-being?

    Sense of purpose, inner peace, values alignment.

    health spiritual
  • What is the importance of well-being?

    Leads to a healthy life.

    well-being health
  • What features determine physical well-being?

    Fitness level, nutrition, lifestyle choices.

    health physical
  • What are three indices for nutritional status?

    Body mass index, dietary intake, health status.

    health nutrition
  • What are good habits for mental well-being?

    Regular exercise, social interaction, balanced diet.

    health mental
  • What are four skills for social well-being?

    Communication, empathy, conflict resolution, teamwork.

    social skills
  • What are three characteristics of spiritual well-being?

    Sense of meaning, connection to self, ethical values.

    health spiritual