Flashcards in this deck (16)

• What is essential for physical appearance?

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  Personal hygiene

  hygiene appearance

• How do correct postures affect daily activities?

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  Increase efficiency and reduce accidents

  posture efficiency

• What factors affect personal appearance?

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  Cleanliness, neatness, correct posture, good health

  appearance factors

• What should the head and spine do when standing?

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  Be straight

  posture standing

• What is the stance for standing at attention?

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  Used for formal occasions

  posture attention

• What is the correct way to walk?

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  Heel touches ground first, followed by the ball and toe

  posture walking

• How should the body be positioned when sitting?

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  Straight and leaning against the back of the chair

  posture sitting

• What angle should hips, knees, and ankles be bent at while sitting?

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  90° angles

  posture sitting

• What is the correct method for lifting heavy objects?

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  Use knees and keep the object close to the body

  posture lifting

• What are the harmful effects of bad posture?

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  Damage to muscles, bones, joints, and decreased productivity

  health posture

• What are examples of common bad postures?

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  Standing on one leg, hunching, wearing high heels

  posture bad_habits

• What features should a healthy school bag have?

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  Padded straps, multiple compartments, waist strap

  health school_bag

• How should heavy items be packed in a school bag?

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  Closest to the back

  school_bag packing

• What contributes to physical appearance and health?

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  Personal hygiene and correct postures

  hygiene posture

• What can bad postures lead to?

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  Accidents and health issues

  health posture

• What is the benefit of correct postures?

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  Lead to a healthy and efficient lifestyle

  posture lifestyle