What is motivation?
Motivation: The purpose, or driving force, behind our actions
What are instincts?
Instincts: Innate, fixed patterns of behavior in response to stimuli
What does the Instinct Theory state?
Instinct Theory: People perform behaviors because of their evolutionarily programmed instincts
Define arousal in behavioral science.
Arousal: The state of being awake and reactive to stimuli
What is the Optimal Arousal principle?
Optimal Arousal: Optimal performance requires optimal arousal; levels too high or too low impede performance
What are drives?
Drives: Internal states of tension that beget behaviors focused on goals
Differentiate primary and secondary drives.
What is the Drive Reduction Theory?
Drive Reduction Theory: Motivation arises from the desire to eliminate drives that create uncomfortable internal states
List the levels of Maslow's Hierarchy of Needs.
What is self-actualization?
Self-Actualization: Full realization of one's talents and potential
What three universal needs does Self-Determination Theory emphasize?
What does the Incentive Theory explain about motivation?
Incentive Theory: Motivation is the desire to pursue rewards and avoid punishments
What determines motivation in the Expectancy-Value Theory?
Motivation is based on the expectation of success and the value of that success
What does the Opponent-Process Theory explain about drug use?
As drug use increases, the body counteracts its effects, producing tolerance and uncomfortable withdrawal symptoms
What is the House Money Effect in decision making?
After a prior gain, people become more open to assuming risk because the new money is not treated as one's own
What is the Gambler's Fallacy?
Belief that if an event happens more frequently than normal, it will happen less frequently in the future, or vice versa
What does the Prisoner's Dilemma illustrate?
Two people acting in self-interest can produce worse outcomes than if they had cooperated
Define emotion.
Emotion: A state of mind or feeling, subjectively experienced based on circumstances, mood, and relationships
What are the three components of emotion?
Name the 7 universal emotions.
What does the James-Lange Theory propose about emotion?
Behavioral and physiological actions lead to emotions (physiological response precedes emotion)
What does the Cannon-Bard Theory propose?
Emotional and physiological responses to a stimulus occur simultaneously and arise from separate brain areas
What is the Schachter-Singer (Two-Factor) Theory of emotion?
Physiological arousal plus interpretation of context (cognitive label) lead to emotion
Which brain system is concerned with instincts and mood?
Limbic System: Concerned with instincts and mood
What is stress?
Stress: The physiological and cognitive response to challenges or life changes
What are the two stages of Stress Appraisal?
What are stressors and their possible outcomes?
Stressors: Anything that leads to a stress response; can lead to distress or eustress
What is the General Adaptation Syndrome and its stages?
General Adaptation Syndrome: Specific stressors generate the same general physical stress response; stages: Alarm, Resistance, Exhaustion
Which systems are involved in the General Adaptation Syndrome and what hormone increases?
Both the sympathetic nervous system and the endocrine system are involved; release of ACTH leads to increased cortisol
Name the three major psychological theories of emotion.

What does Maslow's pyramid visually represent?
A hierarchy of needs with five levels from basic to highest needs, shown as a 5-bar pyramid

What is self-concept?
Self-concept is the sum of ways we describe ourselves.
What are identities in relation to self-concept?
Identities are individual components of our self-concept related to the group(s) to which we belong.
How is self-esteem related to the actual, ideal, and ought selves?
Self-esteem increases when the actual self is closer to the ideal self and the ought self.
Define self-efficacy.
Self-efficacy is the degree to which we see ourselves as being capable at a given skill or situation.
What is learned helplessness?
Learned helplessness is a state of hopelessness that results from being unable to avoid repeated negative stimuli.
Contrast internal and external locus of control.
Summarize Freud's view on personality development.
Personality develops through psychosexual stages based on tensions from the libido; failure at a stage leads to fixation and personality disorder.
List Erikson's stage for adolescence (age ~12โ20).
Identity vs. Role Confusion
What does Kohlberg's theory focus on?
Kohlberg's theory focuses on stages of moral development based on moral dilemmas.
Define Vygotsky's Zone of Proximal Development.
The Zone of Proximal Development is the set of skills a child has not yet mastered and requires a more knowledgeable other to accomplish.
What is a reference group?
A reference group is the group to which we compare ourselves.
Give the three levels in Freud's structural model of personality.
How do the id, ego, and superego operate with respect to consciousness?
All three (id, ego, superego) operate, at least in part, in the unconscious.
What does Jung propose about the unconscious?
Jung proposed a collective unconscious that links all humans and that personality is influenced by archetypes.
What motivation source do Adler and Horney emphasize?
Adler and Horney emphasized that the unconscious is motivated by social urges.
State the humanistic view of personality.
The humanistic perspective emphasizes internal feelings of healthy individuals who strive for happiness and self-realization.
Name two humanistic concepts mentioned.
What do type theories and trait theories describe?
List the Big Five personality traits (OCEAN).
What are cardinal, central, and secondary traits?
Summarize the social-cognitive (reciprocal determinism) perspective.
People shape their environments according to their personality, and those environments in turn shape their thoughts, feelings, and behaviors (reciprocal determinism).
What does the behaviorist perspective say about personality development?
Personality develops as a result of operant conditioning, based on reward and punishment.
Use the Freud iceberg diagram to explain levels of consciousness (image on answer).
The iceberg illustrates Conscious, Preconscious, and Unconscious levels, with ego linked to the conscious, superego to the preconscious, and id to the unconscious.

Use the Id/Ego/Superego illustration to summarize their roles (image on answer).
Id urges immediate needs, ego mediates between urges and reality, and superego enforces moral standards.

What does the Instinct Theory state?
Instinct Theory: People perform behaviors because of their evolutionarily programmed instincts
What is the Optimal Arousal principle?
Optimal Arousal: Optimal performance requires optimal arousal; levels too high or too low impede performance
Differentiate primary and secondary drives.
What is the Drive Reduction Theory?
Drive Reduction Theory: Motivation arises from the desire to eliminate drives that create uncomfortable internal states
List the levels of Maslow's Hierarchy of Needs.
What three universal needs does Self-Determination Theory emphasize?
What does the Incentive Theory explain about motivation?
Incentive Theory: Motivation is the desire to pursue rewards and avoid punishments
What determines motivation in the Expectancy-Value Theory?
Motivation is based on the expectation of success and the value of that success
What does the Opponent-Process Theory explain about drug use?
As drug use increases, the body counteracts its effects, producing tolerance and uncomfortable withdrawal symptoms
What is the House Money Effect in decision making?
After a prior gain, people become more open to assuming risk because the new money is not treated as one's own
What is the Gambler's Fallacy?
Belief that if an event happens more frequently than normal, it will happen less frequently in the future, or vice versa
What does the Prisoner's Dilemma illustrate?
Two people acting in self-interest can produce worse outcomes than if they had cooperated
Define emotion.
Emotion: A state of mind or feeling, subjectively experienced based on circumstances, mood, and relationships
What are the three components of emotion?
What does the James-Lange Theory propose about emotion?
Behavioral and physiological actions lead to emotions (physiological response precedes emotion)
What does the Cannon-Bard Theory propose?
Emotional and physiological responses to a stimulus occur simultaneously and arise from separate brain areas
What is the Schachter-Singer (Two-Factor) Theory of emotion?
Physiological arousal plus interpretation of context (cognitive label) lead to emotion
Which brain system is concerned with instincts and mood?
Limbic System: Concerned with instincts and mood
What are the two stages of Stress Appraisal?
What are stressors and their possible outcomes?
Stressors: Anything that leads to a stress response; can lead to distress or eustress
What is the General Adaptation Syndrome and its stages?
General Adaptation Syndrome: Specific stressors generate the same general physical stress response; stages: Alarm, Resistance, Exhaustion
Which systems are involved in the General Adaptation Syndrome and what hormone increases?
Both the sympathetic nervous system and the endocrine system are involved; release of ACTH leads to increased cortisol
Name the three major psychological theories of emotion.

What does Maslow's pyramid visually represent?
A hierarchy of needs with five levels from basic to highest needs, shown as a 5-bar pyramid

What are identities in relation to self-concept?
Identities are individual components of our self-concept related to the group(s) to which we belong.
How is self-esteem related to the actual, ideal, and ought selves?
Self-esteem increases when the actual self is closer to the ideal self and the ought self.
Define self-efficacy.
Self-efficacy is the degree to which we see ourselves as being capable at a given skill or situation.
What is learned helplessness?
Learned helplessness is a state of hopelessness that results from being unable to avoid repeated negative stimuli.
Contrast internal and external locus of control.
Summarize Freud's view on personality development.
Personality develops through psychosexual stages based on tensions from the libido; failure at a stage leads to fixation and personality disorder.
What does Kohlberg's theory focus on?
Kohlberg's theory focuses on stages of moral development based on moral dilemmas.
Define Vygotsky's Zone of Proximal Development.
The Zone of Proximal Development is the set of skills a child has not yet mastered and requires a more knowledgeable other to accomplish.
Give the three levels in Freud's structural model of personality.
How do the id, ego, and superego operate with respect to consciousness?
All three (id, ego, superego) operate, at least in part, in the unconscious.
What does Jung propose about the unconscious?
Jung proposed a collective unconscious that links all humans and that personality is influenced by archetypes.
What motivation source do Adler and Horney emphasize?
Adler and Horney emphasized that the unconscious is motivated by social urges.
State the humanistic view of personality.
The humanistic perspective emphasizes internal feelings of healthy individuals who strive for happiness and self-realization.
Name two humanistic concepts mentioned.
What do type theories and trait theories describe?
List the Big Five personality traits (OCEAN).
What are cardinal, central, and secondary traits?
Summarize the social-cognitive (reciprocal determinism) perspective.
People shape their environments according to their personality, and those environments in turn shape their thoughts, feelings, and behaviors (reciprocal determinism).
What does the behaviorist perspective say about personality development?
Personality develops as a result of operant conditioning, based on reward and punishment.
Use the Freud iceberg diagram to explain levels of consciousness (image on answer).
The iceberg illustrates Conscious, Preconscious, and Unconscious levels, with ego linked to the conscious, superego to the preconscious, and id to the unconscious.

Use the Id/Ego/Superego illustration to summarize their roles (image on answer).
Id urges immediate needs, ego mediates between urges and reality, and superego enforces moral standards.



Secondary appraisal: Can I cope? What resources are available?
Stressors: Events or stimuli that trigger stress; responses can be negative (distress) or positive (eustress).

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