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What is essential for physical appearance?
Personal hygiene
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How do correct postures affect daily activities?
Increase efficiency and reduce accidents
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What factors affect personal appearance?
Cleanliness, neatness, correct posture, good health
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What should the head and spine do when standing?
Be straight
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What is the stance for standing at attention?
Used for formal occasions
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What is the correct way to walk?
Heel touches ground first, followed by the ball and toe
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How should the body be positioned when sitting?
Straight and leaning against the back of the chair
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What angle should hips, knees, and ankles be bent at while sitting?
90° angles
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What is the correct method for lifting heavy objects?
Use knees and keep the object close to the body
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What are the harmful effects of bad posture?
Damage to muscles, bones, joints, and decreased productivity
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What are examples of common bad postures?
Standing on one leg, hunching, wearing high heels
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What features should a healthy school bag have?
Padded straps, multiple compartments, waist strap
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How should heavy items be packed in a school bag?
Closest to the back
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What contributes to physical appearance and health?
Personal hygiene and correct postures
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What can bad postures lead to?
Accidents and health issues
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What is the benefit of correct postures?
Lead to a healthy and efficient lifestyle
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What is essential for physical appearance?
Personal hygiene
How do correct postures affect daily activities?
Increase efficiency and reduce accidents
What factors affect personal appearance?
Cleanliness, neatness, correct posture, good health
What should the head and spine do when standing?
Be straight
What is the stance for standing at attention?
Used for formal occasions
What is the correct way to walk?
Heel touches ground first, followed by the ball and toe
How should the body be positioned when sitting?
Straight and leaning against the back of the chair
What angle should hips, knees, and ankles be bent at while sitting?
90° angles
What is the correct method for lifting heavy objects?
Use knees and keep the object close to the body
What are the harmful effects of bad posture?
Damage to muscles, bones, joints, and decreased productivity
What are examples of common bad postures?
Standing on one leg, hunching, wearing high heels
What features should a healthy school bag have?
Padded straps, multiple compartments, waist strap
How should heavy items be packed in a school bag?
Closest to the back
What contributes to physical appearance and health?
Personal hygiene and correct postures
What can bad postures lead to?
Accidents and health issues
What is the benefit of correct postures?
Lead to a healthy and efficient lifestyle
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